Wednesday I finished up at Plate City. Well, I finished up the wall that you see in the video above. First, however, I ran. My legs felt terrifically terrible. The big leg session Monday followed by the 6.87 miles Tuesday has me moving slow and slower. Maybe now I can start frshening up for Saturday.
While I was putting the finishing touches on my latest project at the gym, I lifted. I dd upper body, push and pull. I enjoyed the ambiance of the gym and hanging out with Pee Wee who was happy. Plate City is palace. Thank you, Jesus.
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