Real Three

Thursday, Thriday rather, I was back to three real workouts. The first was in the pool as

brick kick
2,300 46:12
700 tt 11:32
500 small paddles
250 back 5:13
250 small paddles 4:58
50 back 50.83 PR
200 small paddles 4:08
25
brick kick (all the way)
200 small paddles
total: 4,475 yards = 4,090 meters

Workout number two was a run, only my second of the week. It was cold. I bundled up and shuffled 6.41 miles. 

For number three, I was back at Plate City. I missed it and the dogs missed me. Even the neighbor's dogs come to the fence for a pet while I stretch my calves between sets. Since I missed Wednesday, I did push and legs. Sort of. Pressing I did

Overhead dumbbell

10 X 20
  8 X 25
  5 X 30

That is a good move that works the core and hits the shoulder really hard. On the barbell bench, I pressed 

15 X 100
12 X 105 slight incline
10 X 110 slight incline

Then I went to the log for a reps PR of 15 X 52. 

I only did one set of light squats, but I visited the deadlift for the first time in a couple of weeks going

7 X 135
4 X 145
4 X 155
1 X 165

I finished out with some triceps pushdowns: 30 X 30 and 31 X 30. That was a good solid workout in some pretty cold weather. Thank you, Jesus, for a nice day.