Double Triple

I have a double triple going for the week. Monday I went to the pool and eased up and down the lane for 2,300 yards. Then I went to the gym and benched 

  13 X 50

  8 X 72

  5 X 105

  3 X 130

  3 X 140

  3 X 140

  2 X 140

  2 X 140

In addition, I did my corator tuff stuff and some seated dips for 25 repetitions at 90 pounds. After all of that, I went out in the dark-- I love running this time of year-- and shuffled for 6.51 miles.

Tuesday I was back on the attack. At the pool, I went short going 1,450 yards. At the gym it was pull night on the chest-supported row machine. Then I went out for a short tipper of 1.51 miles.

Today will be a challenge. Penny and I have an event tonight that might make it difficult to get the three, but I will make an honest effort. Thank you Jesus.