Two in a Row

Being off work (sort of), I was able to get in my three workouts two days in a row. Yee ha. First, I went out for a long(ish) run Tuesday morning. After 9.41 miles, I stopped at the house for lunch. 

Lounging and digesting took a couple of hours before I showed up at the pool for

  700 13:42

  400 7:36

  brick kick

  350 6:50

  brick kick

  350 6:50 (How is that for consistency?)

  8 X 25 build

  50 25/25 breast/free 1:01

  450 25/25 free/back 10:06

  150 easy 3:.01

  total: 2,650 yards

Is that training? Well, it is moving that way. On the builds, however, I never hit 100%. I never even hit 90%. Maybe I hit 80%. 

Back home, I went to Plate City with joy. It was pull night so I did the chest-supported row, and corator tuff exercises. 

A good day, yeah. Thank you Jesus.