Tuesday I continued with a 1,350 yard swim, 2.04 mile run, and some more weight work at the gym.
Wednesday was the match race with Mary Payton. Despite the fact that I dropped my time by minutes, at the turn around she was closer than ever. She is truly frightening. I swam 2,100 yards but gave in to laziness and did not lift.
Thursday, I shuffled an easy 2.26 mile and lifted some weights. With my night class, I did not feel like making the crammed effort of getting in a swim.
Friday was all about spending time on the feet. I ran and walked (and peed) 15.85 miles. The breakdown was 12.0 running and 3.85 walking.
Saturday I did a short 1,200 at the pool. I wanted to watch football. I also hit the road for 2.27 miles. and hit the weights for pull on upper body and squats on lower body.
Sunday I did a simple 1.63 miles before going to John's Halloween party. It was nice as Igor crawled into my lap and stayed there for a good thirty or forty minutes. When Penny wanted to leave, I had to make Igor move and he fussed.
For the week, I
swam 6,073 meters,
lifted weights five times, and
ran 30.09 miles.
Hey, that's pretty good running miles right there, pretty good. Thank you, Jesus.
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