It was a pretty full week. Monday I swam 4,570 meters. Because of all the errands and stuff, that's all the training I got in. Tuesday, however, I busted out three workouts. I ran 5.21 miles, lifted weights (full body), and swam 4,615 meters. That's the stuff fitness is made of.
Wednesday, I did some more lifting and got into the big pool for 5,500 meters. By Thursday I was dragging a bit and only managed a decent run of 6.15 miles, but I swam a mere 1,645 meters.
Friday, of course, was the big pond day. I swam 6.22 miles (10,007 meters). And Saturday, I swam 2,285 metes, and ran 1.73 miles.
For the week, I
rowed - 7:30 minutes,
ran - 13.09 miles,
biked - 3:00 minutes,
lifted weights two times, and
swam - 28,622 meters.
That is not a bad week. I would have liked a little more swimming and one more session on the weights. But I think I can swim Chicot on what I did this week. Thank you, Jesus.
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