Truncated Monday

Only my play was truncated. The work day was extended.
We 
are in exam week. It's tough for a few days. But it is about to be over. I had to work pretty late, almost like a regular job. I didn't get up early and run and do the rowing thing. I slept in because I needed the rest. After work, I went to the pool and swam long course. I did

1,000 21:03
3 X 200 @ 4:15
  1 - 3:38 (1:48)
  2 - 3:42 (1:50)
  3 - 3:42 (1:50)
1,000 20:58
6 X 100 @ 2:15
1,000 21:15
total: 4,200 meters.

Two hundred long course at a moderate pace is harder for me than 200 short course at a hard pace. I think speed is best developed in a short course pool. I have heard other swimmers, swimmers better than I, say that. 

I went home and waited for dark then went out for a run. I did 3.15 at a 13:13 pace. But, I am feeling better while out shuffling.

So it was a double not my usual triple for Monday. 

Thank you, Jesus, for allowing me to run.