Thor's Day

Thor's Day comes early when you have Monday off. Although the morning arrived with joy, that happiness didn't make it with me to the pool. I just did not feel like swimming and forced myself to slog through

1,100
4 X 100 medium paddles
100 small paddles
total: 1,600 long course meters

The school day flew by and then I was out in the unbelievable September heat shuffling along for a mere 2.52 miles. 

I mowed the lawn and lifted weights. I like it like that. I do a set or two and then mow some: rinse and repeat until finished. I benched

16 X 100
3 X 125 speed
3 X 125
3 X 125
3 X 125
3 X 125
3 X 125
3 X 125
4 X 130 paused

Overhead dumbbell

3 X 30
4 X 30
1 X 35
1 X 40

Triceps pushdown

30 X 30
32 X 30

Three workouts and the weekend began at noon. Not bad. Thank you, Jesus.