Thriday

Thriday came around and ended my Babylonian Captivity. Thank you, Jesus. By the grace of God, I started the day at the pool where I did a straight swim of 4,300 yards in 1:22:40 at an average pace of 1:55 per 100 yards. Remember yesterday's pace? I didn't think so. I averaged 2:02 for 1,250. But after that I did the 20 X 100 @ 2:00 set and BAM! I am swimming faster in one day. Note also, that this was an easy swim, just cruising along with no thought of speed. Randy Beets is in trouble.

After I got off work, I went home and did my afternoon shuffle. This time I got in 3.22 miles. I managed to make it to Plate City for light bench day. I bench pressed

18 X 95
13 X 115
8 X 120
6 X 125

On the overhead dumbbell press I did

5 X 25
1 X 30
1 X 35

Then I got to play around with the log. I really enjoy that. I pressed

1 X 68
1 X 72
1 X 77
1 X 77

I did some triceps pushdowns and called it a day. A good one. Thank you, Jesus.