Tuesday

After my big 200s set Monday, I thought I needed to make the 50s I usually do on Tuesday count. Last week, I was not sure I did enough of them or that I did them fast enough. Last week I did 4 X 50 followed by 150 medium paddles four times through. This week, the practice looked like this:

1,300 26:30 (2:01)
6 X 50 @ 1:09
200 medium paddles
6 X 50 @ 1:09
200 medium paddles
6 X 50 @ 1:09
200 medium paddles
1,000 small paddles
total: 4,000 yards = 3,656 meters

I still feel like I am not hitting the 50s hard enough. The 50s are for speed. Although I am an all-day swimmer, speed is never a weakness.

I finally had an uncrowded day, and I managed to waste much of the afternoon. I did shuffle 3.23 miles. At Plate City I did lots of rotator cuff stuff and much pulling. On the one-armed bent row, I pulled

13 X 45
5 X 55
5 X 55
5 X 55
5 X 55
5 X 55

I am now at the place where I need a heavier dumbbell. The 55 is my biggest. Next time I go to Jackson, I plan to try to purchase ad 60 if I can find one. In addition to the one-armed bent rows, I did pullups, dumbbell curls, and one set of the Swim Pull. When I went inside, I felt like I had hit the muscles pretty hard. Thank you, Jesus.