It was one of those days. I should not be surprised. John didn't show at all. He does that usually on Thursday morning because he is exhausted by then. I don't have any trouble getting up. But by Thursday morning, I'm pretty much done also. I swam
2,000 40:56 (2:02)
4 X 50
300 medium paddles 5:39
4 X 50
300 medium paddles 5:35
5 X dive start = 100 yards
500 small paddles 10:08
total: 3,600 yards = 3,199 meters
You can see, that is a pretty big fall off. But at least I was there, and I swam. I had to work again until 4:00 o'clock so my day was once more rushed. I shuffled 3.57 miles.
At Plate City, I benched
14 X 100
12 X 110
10 X 120
6 X 125
Log press
11 X 52
8 X 57
6 X 63
2 X 68
Farmer's Walk
2 X 300 + 0
I still love the farmer's walk. I am getting stronger and more fit for that move. If you had been paying attention, you would have noticed that after my breaking in period, when I did them at every workout, I now do them twice per week: a heavy day and a distance day. On the distance day, I use just the implements with no added weight. I am now in a quandary about if I should add weight or keep adding distance. I think I will do both, add a little more distance on the first two walks, then add a third walk with a little bit of additional weight.
Despite working all day, I got in my three workouts. Thank you, Jesus.
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