Like all my other days, this one started early, at 4:00 a.m. John did not show. I figured, rightly, that the ball game kept him up too late. I swam
2,100 45:44 (2:10)
350 hard 5:53 (1:40)
650 medium paddles
8 X 50
1,075 small paddles
total: 4,575 yards = 4,181 meters
Tuesday I work in Greenwood so I was home much earlier than I am on the days when I work over there by the river and not too far from my lovely lake. I shuffled 6.44 miles to finish up my second workout of the day.
At Plate City, I did pulls (one-armed bent rows) and farmer's walks. On the FW, I did 4 X 50 with a total of 204 pounds, and I set a PR of 25 feet with a total of 214 pounds. That is good training right there, I don't care who you are. So I had another solid day. Praise God.
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