New Year's Eve

Hard work and quality naps. That's what I'm talking about. I started at the pool with

1,300 26:39 (2:00)
8 X 100 @ 1:58
1,300 25:09 (1:55)
6 X 100 @ 1:58
500 medium paddles 9:30
600 small paddles 11:44
total: 5,100 yards = 4,661 meters

After some championship napping, I went out for a run and did 9.32 miles. It was cold, but I enjoyed myself. I lifted weights before we went to John Rose's New Year's Eve party. I did pulls (one-armed bent rows), some dead lifts (2 X 135; 1 X 140) and farmer's walk. On the fw, I did 3 X 50 feet with 102 pounds in each hand.

That was a pretty good day. The party was nice, laid back and enjoyable. Thank you, Jesus.

I just realized that this is my first post of 2020. Last year I set a record for the amount of posting I have ever done, 428 posts in 356 days. I am not likely to ever break that record, but who knows.