Monday was a pretty slim day on the training front. I had an appointment with the tooth dentist. That always knocks out a chunk of time. Then I walked my cap and handkerchief over to Paul Brown for him to sew together. That is for the Geezer Run. I walked because my feet were still too sore to run from Friday's marathon.
After all of that, I went to Plate City for some pulling. I did lat pull downs for
15 X 45
15 X 50
16 X 55
17 X 60
Also I did seven chin ups and four sets of machine curls.
Tuesday, I did a short shuffle of 3.12 miles. I did not get to lift or swim or run as long as I wanted because Tuesday is my long day at work and Penny and I had a banquet to attend in Vaiden at 6:30. There is also an event Thursday, but I told my bride that I can't take more time off training. By the grace of God, I will get all three workouts in today. Thank you Jesus, that I have the hope.
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