Small Three

I finally got a full day of training in Wednesday. The work started in the pool. John was late. I swam

brick kick

1,300 25:40

brick kick

300 medium paddles 5:35

brick kick

300 medium paddles 5:24

brick kick (north wall going east = hardest current)

300 medium paddles 5:57

25 back

total: 2,250 yards.

Back home, I went out for a little roadwork. I only did 2.73 miles since I am still nursing that thing. I am beginning to get nervous that I might me de-training. Oh well, all I can do is all I can do.

At Plate City, I did my first workout there of the week. On the Swiss bar, I benched

12 X 38

13 X 88

  8 X 113

  8 X 113

  8 X 113

On the overhead press, I pushed

16 X 45

13 X 55

  9 X 65

  6 X 75 (I missed on the seventh. I think I could have done it, but I got out of the groove)

  3 X 80

Dips - 10, 10, 2

And thirteen sets of lateral raises.

After that, I was ready to retire. For the night. And I did. I lounged. CC is giving me the treatment again. I don't know what I did. I think I petted Luvie too much, but I am not sure. Anyway, I love them all, but CC has to be number one or I have to pay for it. Thank you, Jesus, for the love of cats and people.