2 X 700 warmup
3 X 50 decline 1 - 3
300 for time 5:18
200 easy
5 X 50 @ 2:00
300 easy
5 X 50 @ 2:00
300 easy
4 X 25 no breath
100 Vicki's cooldown
300 back with small paddles
total: 3,650 yards
Vicki was still there when I finished, and she kept talking about Captian D's. She was going, did I want her to pick me up something? I resisted at first but then gave in. I knew once I ate a good plate of food, the day was over. So she dropped a bag of food off at the house. Thankfully no one was there to witness the carnage. I am sure it was not a pretty sight. After 3,650, the food could not get inside my mouth fast enough. Then, like I already knew, the day was over. I graded some papers and lounged until bed time. No running, no gym time. Poor Pee Wee.
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