Showing posts with label 10K Swim. Show all posts
Showing posts with label 10K Swim. Show all posts

Thursday, August 2, 2012

Back Story and Back-to-Back 10Ks

Perhaps I need to add a little back story to make some of my future posts a bit more clear. For my birthday, June 2, I did a thirteen-mile swim in Lake Chicot which is located in southeastern Arkansas. My training buddy, Randal Beets, and Arkansas residence Robin Bond crewed me on a great swim which I turned into a fundraiser for the American Diabetes Association. The swim raised somewhere around $1400. You may wonder how I would not know exactly how much I raised. I mailed in $1250. There were several donations made online which the ADA notified me of but did not reveal to me the amount of these donations. So I only know for a fact that it was several donations over $1250.

Soon, perhaps  tomorrow, I will start posting my write up on that swim. I want to note that virtually everything I am doing now is a buildup to my next birthday swim. As of now, I am thinking of swimming Ross Barnett Reservoir. I have tentatively set the date at June 1, and the distance at sixteen-miles. Also, most likely I will change charities. Although diabetes is still the disease I want to fight, I am contemplating changing to the Diabetes Foundation of Mississippi. This would keep all the funds in Mississippi and we certainly need the help here. I have taken a good look at the DFM and I'm convinced they are doing a great work and impacting the lives of people right here where diabetes is at epidemic rates.

Today I pulled off a first for me: back-to-back 10Ks. I did 10,400 in the pool yesterday, and today I went to the pond did another one. I've done two 10Ks in a week before. I've even done it this summer. But in the past, there was always a day or two or three before the second long swim.

I managed 6.43 miles of swimming (10,345 meters) and 4.13 miles of running. For me, just another day at the beach.

Wednesday, August 1, 2012

Pool 10K

I've been trying to get in a really long pool swim all summer. It finally happened today. I got in the Twin Rivers Pool with a simple plan: say in the pool as long as it takes and swim something like 5 X 2,000. I did:

2,000
2,100 with small paddles
2,200
2,100 with small paddles
2,000
Total: 10,400 meters

This was my eighth practice of 10K or more this year. Last year at this time, I only had four.

I did a little light running (1.7 miles) and some light dry-land. The plans for tomorrow are to go to the pond. Yeehah!