Big Swim

Friday morning I slept in for the first time in I don't know how long. It felt good. I stayed in bed until the coffee was all gone then got up for a very short 1.11 mile shuffle. Yeah, I'm lazy like that. 

After lunch I went to the pool needing some big yardage to keep me in the hunt for my goal for the week. I swam 5,200 yards in the little pool because it was lightning like the plagues of Egypt. The practice went like this:

  4,400 1:26:26

  250 back

  150 small paddles

  50 back

  150 medium paddles

  25 breast

  25 breast

  100 25/25 free/back

  12.5 fly

  12.5 fly

I was tired after that one. Penny and I went to Crystal for supper. I had the chicken livers. Despite all that swimming, I barely got them all down. But I did. I'm good like that.