It was a pretty good training week, and compared to the same time last year, it was a super one. Monday I took the dogs to the pond. The water was 63 F and i tapped out at 2.46 miles due to some chaffing on the back of my neck.
Tuesday was 7,000 yards at DSU and Wednesday I stayed dry to get in a session at Plate City.
Thursday i was at DSU with a smile because the weekend and the week off had started for me already. I got 7,500 which may be my Masters night record. To verify that I would have to shift through a few years of blog posts and I don't have the will or time so I will just claim it. By the way, if you want the details, last week I posted on each swim and weight session except Saturday's which I will include here.
Friday was more DSU for 5,000 yards and a good practice that had both volume and quality.
Saturday, Penny and I went to Jackson for little Corey. Before we left I blasted myself at Plate City. On the bench I pushed
25 X 70
16 X 100
11 X 120
10 X 125
On the swim pull, I did
35 X 21.5
21 X 26
18 X 28.5
16 X 31
10 X 33.5
8 X 35
8 X 35
I did a bunch of other stuff too, but I am too lazy to type all of that in here.
For the week, I swam 21,872 meters, my second 20,000 meter week of the season. I am ahead of last year's swimming totals. Good. I need to be. Last year I had an extra week of training, and this year the swim is longer. So I need every stroke I can get.
God is good. Praise His holy name.
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