Thursday Masters

Back at DSU, I whipped that water like I was kicking Randy Beets' in a back alley brawl. The Mad Swimming Scientist was there clean shaven and no longer looking like a serial killer. Tabby Cat, Dr. Mark, and Rick  the Druggie were in the water. We started with a

900 warm up in 15:58
5 X 200 as
  200 medium paddles, first 50 fast 2:53
  200 medium paddles, second 50 fast 3:02
  200 medium paddles, third 50 fast 2:56
  200 medium paddles, fourth 50 fast 2:54
  200 swim, all fast 2:43
1,000 breathing 3, 5, 7 by 25 16:15
100 easy
total: 3,000 End of Masters. Then I swam

4,500 straight in 1:19:11 @1:45
total: 7,500 yards = 6,855 meters.

A good swim. I'm feeling a little more fit with each trip to the water. Praise be to God, little Corey should come home soon, maybe Friday.