Tuesday, March 14, 2017

SB Day One

That stands for Spring Break in case you're wondering. My plans are to bust out some huge training during my brief work hiatus since I have the time to get it done. I need the training so I have geared my mind to do as much as possible this week and lay the fitness foundation for the longer pond swims that I need to build Chicot fitness. Monday, I went to DSU during the noon swim time and I stroked

1,500
200 for time 2:40 (tied my PR)
600 easy 10:27
150 for time 1:59 (PR)
650 easy 11:10
100 for time 1:13
700 easy 12:03
50 for time :37
750 easy 13:02
1,400 24:59
total: 6,500 yards = 5,941 meters.

Back home and after some nutrition and a nap, I went to Plate City and bench pressed

18 X 70
12 X 100
10 X 120
6 X 140
6 X 140
6 X 140

On the Swim Pull, I did

40 X 21.5
30 X 26
25 X 28.5
20 X 31

I slept well. Praise be to God for His goodness to the sons of men.