Back to Two

Tuesday I got two in. First was Plate City Gym for some benches and squats. On the bench, I pressed

15 X 45
10 X 65
10 X 95
7 X 115
4 X 135
3 X 145
2 X 155
1 X 160
1 X 161.25
3 X 171.25 pin press #10
6 X 140
13 X 120

The squats are still classified.

At the pool, I swam

2,000 36:08 (1:48)
200 for time 2:56 (1:28)
300 small paddles
6 X 100 @ 1:52/53 plus a 50
 1 - 1:27
 2 - 1:29
 3 - 1:27
 4 - 1:27
 5 - 1:29
 6 - 1:28
50 - :42 The 50 was an addition to this set. I did the first three 100s at 1:52. I'll make that four the next time I do the set.
400 small paddles
150 agility paddles
12 X 50 @ 1:09 some swim, some medium paddles, some large paddles
200 finger paddles
total: 4,500 yards = 4,113 meters.

It was a good day made better when I received a text at 11:13 pm that my friend, who had been missing for fifty-four hours, had called. He was OK. Thank you, Jesus.