Tough Tuesday

Tuesday was another good day of training, not a three-peat, but a strong double. I hit Plate City alone in the early afternoon after first eating the largest hamburger in North America. Well, the largest one in Sunflower County at least. We had an English Department meeting on the Moorhead campus, a lunch meeting. A menu from a local eatery had been emailed to us all since we were meeting at lunch, giving us the opportunity to place an order. I ordered something called the Q Super Burger.

Trust me, the picture does not do it justice. Here is another shot of it after I had been biting on it some.

Anyway, I got it down and my fellow teachers were so amazed that they gave me a medal and certificate for my achievement.

So I hit Plate City with vigor to work some off those calories. I did five sets of lat pull downs, five sets of T-bar rowing, a bunch of rotator cuff stuff, some pullups, and four sets of Swim Pull. Then I took nutrition and rested.

I hit the pool a little after 6:00 and the babies were still there along with a swimmer. I swam

2,000 36:30

10 X 200 as

  1 - cruise 3:12

  2 - 1st 50 fast 3:15

  3 - 2nd 50 3:15

  4 - 3rd 50 3:18 

  5 - 4th 50 3:14

  6 - 1st and last 25 3:14

  7 - middle 50 3:15

  8 - 1st 75 3:12

  9 - every other 25 3:14

  10 - cruise 3:21

300 small paddles

200 kick with fins

total: 4,300 yards = 3,930

After that, I hung out with CC and watched TV. Life is good. So is God. Thank you, Lord.