More Gooder Plate City

I know I described this in my last blog post made only minutes ago, but I remembered I had shot this little video so here it is. I did some warm up sets on the bench press and then did the following (the numbers in the left column are the bike sessions and, well you'll figure it out)

1:05  10 X 95
1:07  10 X 100
1:06  10 X 105
1:03  10 X 110
1:05   8 X 115
1:07   8 X 120
1:05   6 X 125

I took a short break between each round, just enough time to record and walk to the back fence and to the bicycle. This is a nice workout that hits strength and cardio. I like it and will no doubt repeat it often in the future.