Friday

Friday morning I went to the pastors' breakfast at North Carrollton Baptist Church. That means I did not get to sleep late. After the breakfast,  I went on a search for combination locks. 

Don't give me advice. Just don't.

I did go to the pool about 1:00 o'clock when I stopped looking for combination locks. I swam. And I swam. And I did not stop until I had gone 8,200 yards in 2:32:09. That is my longest, since June of 2017, almost two years.  

It felt real.

It felt good.

But it didn't feel real good.

Friday's swim puts me at a pretty good training volume for the week if I swim not another single stroke. But I do plan to swim another stroke, several.