Wednesday

I did not even try to run Wednesday. Since I work in Moorhead on everyone else's hump day, I knew time would be tight. I did go to the pool, however, and swam

2,000

200 Special as

 200 @ 3:45

 150 @ 2:45

 3 X 100 @ 1:57

 2 X 50 @ 1:00

Then

200 medium paddles

200 back

failed brick kick

total: 3,200 yards = 2,924 meters.

The 200 Special was not too tough. What to do to make it more difficult? I think I will add a 100 and cut a second off each 100 rep.

Turnrow Book Store called. My training diary finally came in. I picked it up and when I got home, Gerald was waiting on me. I did legs, squats as

15 X 45

10 X 95

5 X 115

4 X 115

4 X 115

4 X 115

3 X 125

3 X 130

Also I did leg curls, leg extension, and cotator ruff stuff. Thus it was a pretty productive day despite the fact that I did not run. When I went inside, the cats wanted to hang out. I obliged them as I am wont to do. Thank the Lord Jesus for the day, the cats, and a good wife and home.