John was supposed to meet me at the pool. He did not show. He was on time twice last week so he had some making up to do. I swam
2,200 43:53
50 back 1:12
brick kick
50 medium paddles :58
total: 2,300 yards = 2,102 meters.
Despite the sprinkling rain and the cold weather, I went out for some roadwork. I only did 2.8 miles, but that is a wee bit more than Monday of last week. After the run, I pushed the wheel barrel .25 of a mile with 102.5 pounds added. My grip failed after the halfway point. I guess I will have to start using straps.
I did not lift because I was lazy and just did not want to do it. Praise God for what I got done.
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