The One that Got Away

Wednesday I had a good day at the pool. John didn't show. I swam

1,800 36:48 

3 X 400 @ 8:00

 1 - 6:56

 2 - 6:58

 3 - 6:58

2 X 50 back

total: 3,100 yards = 2,833 meters.

Back home, I hit Plate City like I was mad at it. I went back to the one-armed bent row for

10 X 55

  8 X 60

  7 X 65

  5 X 70

  3 X 75

I also did reverse flys, chins, the Swim Pull, and four sets of machine curls. As usual, I went right inside and fixed my supper. Normally I run first then lift. But this time I lifted while it was still daylight in an attempt to stay out of mosquitoes. So when I went inside, I did not think, but just acted. Consequently, the run got skipped, got away from me. I thought to myself, I'll run later. Later never came; sleep did instead.

Still, it was a good day. I swam seriously for the first time in a while. I lifted heavy and hard. I just did not run. Thank you, Jesus, for good training.