8/15 - 8/21

I had a week. They are all good when we are alive and healthy. Training wise it was good in some ways and in some ways not so much. It started Monday with a run which was all I could do all I was willing to do since I worked until 4:00 and then had Over 60s. I did 3.25 miles then ate way too much catfish. How could I not?

Tuesday I lifted weights (pull) and took a long run (8.55 miles). No, I did not get to the pool.

Wednesday, however, I did make it to the pool and swam 1,500 yards. In addition to that, I did push and legs at the gym and ran on the treamill between sets of squats. The running totaled 1.71 miles.

Thursday morning, Big T and I were in the pool for 1,900 long course meters. But that is all I did that day.

Friday, of course, is normally long-run day and this one was no different. I lounged late then ran long going for 12.68 miles. That with mowing the front lawn was all I wanted that day.

Saturday, I lifted some weights, spun on the stationary bicycle, and ran 1.31 miles on the treadmill to finish out the week. For this training cycle, I

  swam 3,271 meters,

  cycled 10:30 minutes,

  lifted weights three times, and 

  ran 27.5 miles

That was a really good week of running, but my swimming fell off the map. It's hard to get it all done. Still, overall it was one good training week. Thank you, Jesus.