Hung Over

That big day, that day of running and swimming and lifting and mowing hit me pretty hard Friday. I had intended to do a big swim, but when I got to the pool, all I felt like was taking a nap. I was hung over from all the work and heat and activity. I swam

  1,650 32:45

  50 fast :43

  50 back

  total: 1,750

Later in the afternoon, I went to the gym. I did pull and a little bit of running on the treadmill. The little bit was 1.08 miles which brought my week's total to a little over 22 miles. 

And Simon started on Plate City. Huh? He is doing some work. Plate City is the gym that just keeps getting better.