Another good training week is in the bank, and I am beginning to feel fit. Swimming fit that is. Running, not at all but I have not given up. I did shuffle twice last week for a grand total of .74 of a mile. It's a start. In the pool, I swam
Monday - 3,350 yards and lifted weights
Tuesday - 3,900 yards and lifted weights
Wednesday - 3,000 yards and no weights
Thursday - no swim, but I lifted lots of weights
Friday - a 7,250 yard straight swim, and I also lifted weights
Saturday - 4,500 yards and lifted weights.
For the week, I
swam - 20,106 meters
shuffled - .74
lifted weights five times.
Thank you, Lord. I enjoyed it and praise you for it.
No comments:
Post a Comment