1/21 - 1/27

The weekly rundown, in my best Jack Webb voice. "Just the facts, Ma'am. Just the facts."

Monday
  Swam 3,199 meters
  Lifted weights

Tuesday
  Swam 3,656 meters
  Lifted weights

Wednesday
  Swam 2,879 meters
  Lifted weights
  Ran .56

Thursday
  Swam 2,787 meters
  Lifted weights

Friday
  Swam 6,763 meters
  Lifted weights

Saturday
  Swam 3,742 meters
  Lifted weights
  Ran .55

Totals:
  Swam 23, 031 meters
  Lifted weights six times
  Ran 1.11 miles

That's good training right there. I don't care who you are. Thank you, Jesus for some Beetsdown training.