Friday is my long swim day for obvious reasons: I'm off work. But being off for the Christmas holidays has seen me swim long on Thursday three weeks in a row. I haven't planned it that way, but when Thursday rolled around each week, that is where my thoughts and desires were. I went to the pool about 10:15 and swam
5,300 1:34:42 (1:46)
3 X 100 @ 2:05
50 easy
100 small paddles
3 X 50 @1:12 medium paddles
2 X 75 @ 1:35
550
150
total: 6,850 yards +6,260 meters.
You may have noticed all the little sets at the end. A sure sign of a tired swimmer trying to just get the distance done. I've been under the weather this week, and I didn't have it.
Praise God for a good day. I went home and spent the rest of the day and night in bed.
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