Thursday

Thursday marked four straight days of swimming and four consecutive days of lifting. Yee Haa! At the pool, I swam

2,050 37:56 (1:50)
5 X 100 @ 155
500 small paddles
total: 3,050 yards

At Plate City, Trevor celebrated his birthday by going for a PR on the Bench. He got it at 305. That is 305 for a 160 pound man who has been lifting since August. I think he is made for strength the way I am made for swimming long distances. On the bench, I pressed

13 X 95
12 X 115
12 X 120
11 X 122.5 (I had an imbalanced bar. I added a 2.5 to one side and forget the other side. No, I did not notice)
9 X 125

Incline bench press

10 X 95
10 X 100

Incline dumbbell bench press

16 X 30

I also did squats and rotator cuff work.

It was another good day and my weight keeps creeping downward. Thank you, Jesus.