I already wrote about being off work for the snow storm that never had a chance. And I already wrote about Monday, in case you are wondering. Monday? But I didn't see that one, you protest. Newsflash: I don't put a link on Facebook to everyone of my blogs post. Hence, it you want to read them all, you need to go to the site sometimes.
I have been posting a lot this year. In fact, today in January the 30th and I have posted 35 times already. Yesterday, I posted three times but only put two links on Facebook. I like to write and just can't help myself. I already admitted to liking to hear myself type.
Tuesday, I went to the pool and swam
2,100 37:40 (1:47)
4 X 50 decline 1-4
500 for time 7:27 PR which included a 400 PR in 5:59
500 small paddles
200 cruise 3:16 (1:34)
200 small paddles
150 middle 50 fast
150 small paddles
100 easy 50 with fins
total: 4,150 plus 400 kick with fins
Of course Plate City followed. I did upper back and followed that with 4:00 on the exercise bicycle. It was a strong day of training. I look forward to another one today.
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