I had a pretty solid week especially considering it was a recovery cycle to get me set for another buildup.
Monday, I rested after work to help recover from the illness my wife and I have been dealing with.
Tuesday I swam a mere 2,200 yards.
Wednesday I lifted weights.
Thursday I lifted weights and swam 2,600.
Friday I did the big one with a 7,000 yard swim.
Saturday I swam 4,250 yards and then lifted weights.
For the week, I swam 14,668 meters and lifted weights three times. I also shuffled .3. I am on the road back.
Thank you, Jesus.
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