Monday I hit the big three, a run and row in the morning (2.5 miles and 3:00), weights in the afternoon, and swimming at night. I ran swam 5,118 meters. Tuesday I swam 5,164 meters. Wednesday it was back to three. I did the before work run and row (2.63 and 4:00), weights in the afternoon, and swimming at night (5,070 meters).
Thursday I did bench presses and swimming (4,204 meters). Friday was my long swim day, and I went for 9,600 yards (8,774 meters). Saturday was the 5K in Koscuisko. I also did the fun run for a total of 4.1 miles.
For the week,
I lifted weights three times,
ran 9.23 miles, and
swam 28,332 meters.
That swim week takes me to 200 miles of swimming since the first of the year. For me, that is a pretty good total at this point in the calendar. Praise God.
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