Another Good One

I didn't do three. I didn't even do two. But I did do a good one.

When I got home from work, I was so tired, I had to have a nap before I could do anything. While I slumbered, I decided that one good workout would be better than two mediocre ones. 

I went to the pool a little before 4:00 and swam

3.050 55:43 (1:49)
7 X 50 @ :55
5 X 300 @ 5:27
  4:48 (1:35)
  4:44 (1:34)
  4:42 (1:33)
  4:40 (1:33)
  4:41 (1:33)
500 small paddles
total: 5,650 yards = 5,164 meters.

Notice the first time I did this set it was 3 X 300 @ 5:29. Then I did 4 X 300 @ 5:28. Today it was 5 X 300 @ 5:27. I like this set. It is a stamina swim. What will I do next time? Probably. This one was tough, though, and it might not be any fun if I keep going. But praise God, I did enjoy this one. 

Thank you, Jesus.