A Triple!

In the day of extreme busyness, I pulled off a triple yesterday. Hurrah. Yeeha. Praise the Lord.

I got off work and left Moorhead and found a high gear. Monday night I slept so poorly, with allergies and poisoning, that I was surprised I could function at all Tuesday. When I got home, I went to bed and sent to sleep. But when I woke up, I got ready and went to the pool. At Twin Rivers, I swam

2,500 45:56 (1:49)
200 for time 2:58
400 small paddles
150 for time 2:15 (1:30)
400 small paddles
100 for time 1:26
450 small paddles
4 X 50 @ 1:09
200 easy
total: 4,600 yards = 4,204 meters

I sort of wanted more, but I also wanted and needed to lift weights. I only got in two sessions last week. At Plate City, I did some squats, for the first time in three weeks, and some benches. On the bench I pressed

12 X 45
8 X 65
8 X 95
5 X 115
5 X 135
5 X 135
5 X 135
5 X 135
4 X 140

Then I went over the fence and shuffled 1.16 miles.

So it was a good day, a day of play, a day of satisfaction, and day of praise. 

Thank you, Lord. Praise Jesus. Hallelujah!