Sagging

Thursday was one of those days, a sag day.

After I got home, I changed clothes and went to Plate City. Out there, I just sort of waddled through a workout. I was tired. I was sagging. On the bench, however, I pressed

16 X 55
15 X 95
14 X 105
10 X 120
  8 X 125

I also did rotator cuff work, curls, and some punching on the BAS.

I went inside, took nutrition, and rested for the pool. There, I swam

2,000
4 X 75 @ 1:35
700
7 X 50 @ 1:09
650 small paddles
4 X 50 @ 1:09
400 with fins: 4,600 yards = 4,204 meters

I wanted to do more, but I was, you guessed it, sagging. That happens every now and then. I had little energy and less desire. So I tapped out and went home to rest. Maybe Friday will be the big day and the energy will be there.

Praise the Lord for what I did.