We had a meeting at work yesterday. I had to drive to Moorhead and sit through some stuff. It costs me gas, and two workouts. When faced with a training decision, this time of year, there is no real choice: I have to swim. I also wanted to run and lift weights, but they don't care about that stuff.
At the pool, I swam
3,000 55:17 (1:50)
3 X 300 (about 80%) @ 5:29
4:58
4:46
4:52
600 small paddles
4 X 50 @ 1:09
200 medium paddles
2 X 100 large paddles
100 finger paddles
200 easy
total: 5,500 yards = 5,027 meters
That was it. A good swim, but I am missing so many weight sessions. I haven't even tried to go to the dentist or the vets this week. Tonight I have my first swim lessons that I am teaching to raise funds for the DFM. I hope they show up.
Praise the Lord God Almighty.
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