It was a pretty good training week despite me having the bad half Saturday. Monday, I swam 1,185 meters. Yeah, I was slacking. I shuffled 3.05 miles and lifted weights. Tuesdays I don't even try to swim. Instead, I did 3.31 miles of roadwork and maxed my squat. I normally do leg work on Wednesday and Saturday, but I wanted to be fresh for the River Half Saturday, so I rolled the squatting back to Tuesday.
Wednesday, I swam 1,690 meters, ran a short 2.7 miles, and lifted more weights. Thursday, I only swam 1.690 meters. Due to social obligations, I was not able to fit in a run or a lifting session. Friday, however, I swam 2,285 meters and lifted more weights.
Saturday, of course, was the Mississippi River Half Marathon. Already I have written about my lousy performance. That is OK because I have been pushing it a little since then. The Viking Half is coming up, and I plan to redeem myself then.
For the week, I
swam 6,853 meters,
ran 22.25 miles, and
lifted weights five times.
Thank you, Jesus.
Sorry about all the space at the bottom. I was unable to fix that.
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