Monday I started with 3,100 yards in the pool. I then moved to the gym where I not only lifted, but I ran on the treadmill between sets for 2.28 miles.
Tuesday was more swimming, this time for 3,350 straight. A decent run of 7.4 miles followed that and of course, wait. I did not lift Tuesday. I do not remember why.
Wednesday I did 2.51 miles of roadwork and met Tyler Kirk at the pool for 1,750 yards. I did lift, pulling.
Thursday was another busy day because we had our Carmont Ministers' Wives' Banquet. It was nice. We met at the Kilmichael church. Before that, however, I had breakfast at Acy's with my old friend Danny. Too much eating. I did do some training. At the pool, I was good for 2,850 straight, and on the road I was bad for 2.31 miles.
Friday I swam 3,100, lifted weights, and shuffled 5.51 miles.
Saturday I spent the day with Penny. I did sneak in 4.4 miles of running, but nothing else was possible. And Sunday, I did a short 1.87 miles to finish the cycle.
For the week, I
swam 12,930 meters,
lifted weights three times, and
ran 26.3 miles.
That is not bad, but I need more meters in the pool, and more miles on the road. A little less fat on the belly would help also. Lord help me to lose the weight. I need divine aid. I can't do this by myself.
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