New Jammers

I swam in new jammers Monday and Tuesday. That was nice. But first, I mowed the rear lawn at the Hideout. Not only that, but I took a shuffle of 3.1 miles. Then it was time for the pool.

My daughter usually gives me jammers for Christmas. It is the perfect gift because I use them, need them, and this year I was in really bad shape. I was down to one pair and that one was worn out. So when I opened the present and found not one, not two, not three, but four pair of new jammers, I was as happy as a dead pig in the sunshine and ready to swim. You know pigs are good swimmers. I swam

1,850 36:22

300 5:09

300 5:10

250 4:21

I tried to do 3 X 300 @ 5:30, but on the third rep I stopped 50 short. I don't swim well and count at the same time. Then I swam

200 back 4:48

brick kick

300 medium paddles 5:59

total: 3,200 yards = 2,924 meters.

Next was gym time. I did pulls and rotated my pulling to regular barbell rows. I do the one-armed bent row, Lenny rows, and for the first time in years I did the barbell row. I pulled

10 X 100

10 X 100

10 X 105

10 X 105

Also I did reverse flys, 8:15 on the stationary, and torator ruff stuff. While I was finishing up, the sky was darkening and the moon was rising. It was full and glorious. Thank you, Jesus.