I didn't do a lot. The fact that it was raining and cold only added to my tendency to lounge and take it easy. I had planned a long[ish] run. But by the time I pulled my tights and running shoes on, it was raining already. I considered the dreadmill but somehow I never did that.
Swimming was not on my mind. Lifting weights was. It was late, however, before I made my way to Plate City. Since I missed lifting Friday, it was another double, pull and legs. On the pulls, I worked the lat pulldown and the reverse fly. On the legs, I did a bunch of stuff. I box squatted
15 X 55
12 X 70
8 X 85
I know those sound like wimpy weights but they are. And believe it or not, I lowered the box from 16 to 14 inches and the difference was HUGE! From now on, I will do lots of box squatting. It breaks the stretch/reflex response of the muscles and makes coming out of the hole and lot lot harder.
Later I did some deadlifts:
8 X 135
5 X 150
3 X 160
2 X 165
Then I did rack pulls.
12 X 135
8 X 185
7 X 205
4 X 215
4 X 225
3 X 235 PR
I also did some leg curls, leg extensions, corator tuff stuff, and stretching. Too bad I did not have anything to go along with it. Well, I did spin on the bicycle for 12:00 minutes. That is something. Thank you, Jesus.
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