Monday I swam 3,700 yards with some good sets, my only quality and quantity swim of the week. Forrest and I cycled 22.8 miles in the late afternoon, and we ran 2.26 after we got back to town. It was a solid day.
Tuesday I swam a mere 1,300. After work, Forrest and I rode 10.77 miles and we ran 4.06 miles. Not a bad day for the cardio.
Wednesday I swam 1,700. I failed to make it out the door after work until almost 6:00 p.m. when it was still 91 degrees out. I shuffled 5.33 pathetic miles.
Thursday I swam 1,700. Forrest and I did our longest ride of the season with a 34.25 mile effort. I failed, however, to run a step.
Friday I swam 2,000. The run was split between the treadmill at Twin Rivers and the streets around the house. I did 5.6 on the dreadmill and 1.4 on the roads for a solid 7 miles.
Saturday I finally lifted some weights after a 2.2 mile run.
For the week, I
ran 20.85 miles,
swam 10,081 meters,
lifted weights one time,
cycled 67.25 miles, and
gained five pounds.
That was a pretty solid week, a little light on the swimming, but still not bad. Thank you, Jesus, for good health, the opportunity, and the desire to work this ageing body.
No comments:
Post a Comment