Fryday

John had a good idea: meet at the pool at 9:00 o'clock. I like that. I was there, I was rested, I was ready to go. He was late, of course. I started alone in the little pool and swam

2,000 37:14 (1:57)
3 X 300 @ 5:27
  4:41
  4:44
  4:48
350 medium paddles 6:06
300 4:42
350 medium paddles 6:05
200 3:07
300 small paddles
total: 4,400 short course yards = 4,021 meters

That is the longest practice I have done since the Chicot Challenge. There was also a lot of quality in that one: four 300s and a 200 for time. That should help me at the Heart O' Dixie in a week from today.

Later I ran, 3.36 miles. It was very hot and I had planned for more, but I felt it in my hamstring so I cut things short. I needed to lift, but was too lazy to get dangerously hot one more time.

Not a bad day. Thank you, Jesus.