Wednesday

Wednesday was another double-dip day the first one of those in a while. I started with 

1,500 29:55 (1:59)

4 X 50 decline

 1 - 51

 2 - 46

 3 - 45

 4 - 44

3 X 300 @ 5:27 (good set)

800 medium paddles

total: 3,400 yards = 3,107 meters

Since I did squats Tuesday, all that remained to do was to run and coach. I shuffled 2.74 miles in the chilly, rainy air.

I had all my swimmers back this week so I swam with Brad and did an easy 1,000 yards with some drills.

It was another good day. Thank you, Jesus.