It wasn't what I needed in terms of total volume or a long swim, but the week is now history and it is what it is. Monday morning I failed to get up and swim with the bats. I did shuffle 3.01 miles and lift weights. Tuesday I arose early and was swimming at a quarter till 5:00 while the bats circled overhead. On the road, I did 4.35 miles, and in the gym I did bench presses.
Wednesday I ran 5.1 after work an after sleeping late. In the gym I did Lenny rows and reverse flys. Thursday, I hit the water early and hard for 5,600 meters. I also did 3.53 miles of road work and a light session on the legs.
Friday I slept in, avoided the gym, and only a 6.77 miles session on the road prevented the day from being a total training failure. Saturday, I swam the little pool for the first time in a long time and went 5,650 yards. I also worked my lats at the gym.
For the week, I
swam 15,364 meters,
ran 22.76 miles, and
lifted weights five times.
I needed both a longer swim and more total meters for the week, but it is too late now. Thank you, Jesus, for what I did get done.
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