The annual Chicot Challenge is racing towards me, and I am less than prepared. From my experience, I am down to days to impact my fitness between now and September the 26th. The week of the swim is always a radical taper week. The week before is a training week, but one in which the numbers are intentionally trending downwards. Two weeks before, the week we are in now, is the last week to really put some gas in the tank, so to speak.
The last seven weeks' totals look like this:
14,805
20,035
20,500
12,700
20,000
20,100
All of that is a little short of where it needs to be. But more than weekly volume, I need a big day, a huge day, a monster day. Lord help me get it. This. Week.
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